Topic: Meditation & Sharing on how to make meditation your regular practice

​Program:

• ​Introduction from 5 - 5.10 pm

• ​Basic on Meditation (10 mins)

• ​Short Guided Meditation 5-10 mins

• ​Q&A (5 mins)

• ​Sharing on Making meditation your regular practice (15 mins)

• ​Closing Meditation 10-20 mins

• ​Q&A (10 mins)

​Reminders:

• ​Arrive 2-5 mins before to settle in the class. Please do not come in after 5.10 pm.

• ​Cell phones are asked to be muted or turned off during meditation.

Register now!